My legs feel sore today. Many people would take this as a good sign that my muscles have been put to work. I'm actually not a fan of the whole soreness aspect of exercise. I feel like a spaz when I walk on sore legs. Other reasons I avoid exercise include my near extreme aversion to sweat, laziness, and the fact that even a 20 min workout takes at least an hour out of my day (from time it takes to get ready to the after workout shower).
So why bother?
Despite my protests I believe in the benefits of regular exercise. It keeps you fit, improves circulation, makes ordering dessert less shameful. I've heard that people who exercise regularly have more energy and a more positive disposition than non-worker-outers. I'm down with all those things. I look forward to the day (hopefully soon) that I can see these benefits in me.
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