Aim: Exercise 4 days a week for 1 month. No excuses.
Background: We are halfway through 2011 and I have exercised about 10 times. That is an average of 1.6 workouts per month; which, although is actually not bad for me, is objectively pathetic. Over the years, I have tried and failed at starting an exercise regime dozens of times and I could have paid several months nyc rent with the membership fees I have essentially donated to gyms. I also have a litany of excuses to get out of exercise; such as, it's too hot, too cold, it's overcast, I can't afford the gym, I'm tired, it's So-And-So's birthday, I had to meet La-Di-Da for drinks, I had errands to run, The Biggest Loser is on...and on and on. For the month of June these excuses and all the rest are off limits. Good luck to me!
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